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March 8, 2011
Before you begin to apply your new knowledge and experience the joys of the Beverly Hills Diet, I need to vanquish a few much-trumpeted diet myths, because one thing you will have to give up to wear that golden pineapple is any preconceived ideas and opinions you have of what fattening is all about.
Gone are the days of the “diet plate”—the hamburger patty and cottage cheese. Never again will you have to look a canned peach half in the eye or eat a grapefruit.
When you think of low cal, do you think of foods you crave, or do you imagine bland, slighdy off, colorless, limp, plastic-like substances? Low-cal substitutes never really satisfy. They merely intensify and aggravate your food fantasies. If you want heavy, rich ice cream, does flimsy ice milk really take its place? If you lust for thick cream, does the watery, bluish 2-percent-fat milk fulfill your craving?
Diet salad dressings, diet butters, diet mayonnaise, most diet foods, in fact, are glutted with sodium. In almost all “diet” foods, calories are replaced with chemicals, which makes them useless—that is, indigestible. Hence, fattening. At least the calories in food can be turned into energy. Do you want to take a chance on blowing your diet because of an inferior substitute that only increases your love of the real thing?
As far as low-cal plates go, you’ll usually find they’re not so low-calorie anyway. Let’s look at a few of the more prevalent ones.
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